Tag Archives relaxation

So, for those of you following the story of my autistic brother and the lack of support for mental health these days, is giving up an option? Not in my world it's not. We haven't got this far just to just walk away from it. There are always obstacles The tools I have to be able to set intentions, step…

Move with the times and time is indeed moving very fast. Is it an age thing? People say the year seems to go faster the older you get. I think it's just your perception of life and time in general. We become more aware of the world around us, the seasons changing, and how our diaries run. When we are…

There's nothing like a little holiday to reboot and re-evaluate. A change is as good as a rest they say, but the rest is also very useful in allowing the body chance to re-balance and re-charge. The holiday I choose to take is skiing. Not much of a rest in many peoples eyes, but over the years I have learnt…

So once again Christmas is upon us. Do you love it or is it a stressful time for you? Do you love it even though it stresses you out? This isn't a 'do this to reduce the stress' blog.... that would be far too long! Take Christmas as it comes and make time to enjoy it. If you have time…

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