Tag Archives organic

This is a re-write of an old post about this incredible gut friendly drink. I've had so many enquiries about kombucha making since Lockdown, so it's an ideal time for a re-vamp! Yes, it's all about gut health and digestion. You all know I'm into gut health by including raw fermented foods into my diet. Sauerkraut is lovely, but not…

We live in a physical world, in our human bodies, and we need to have balance. We are always hearing about how we are spiritual beings having a human experience. In order to have this experience and enjoy it to the full, we need to look after both sides. The physical and the emotional. We need balance. We are human.…

So much to learn, so much to discover. Why on earth had I never tried over night oats? (Also known as Bircher). My life has changed! No more crunching through granola, although I do still have it occasionally. I discovered this brilliant super filling breakfast while away in Austria. I wasn't sure what it was, but everyone was taking a…

No matter where you look, it's with us again....Detox. Diet this, detox that. Good Carbs, low carbs, sugar free, juicing, 5:2.... blah blah blah. I guess this is when I notice how many years I have been doing what I do. It hardly seems five minutes ago that I was answering questions on juicing and detox, but it's been a whole…

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