Tag Archives juicing

It's that time of year again. It happens every year - the post Christmas detox. The media is full of celebrity fitness videos, new diets, and which juicer/blender to buy. With the vast reach of social media, we see it even more, but believe me, this has been going on every January for years. I've been doing what I do…

I've always found it hard to understand why people are slow to take advice, when it's quite apparent the information they are being given would really help them. It's taken me years to not take it personally and to just sit back and wait. This is one of those times when people are hearing about something in the news and…

The year has turned, and the detox season begins. Again. I guess I must be getting old when it doesn't seem five minutes ago I was extolling the virtues of a morning juice regime and dry body brushing to kick start the New Year of 2106. A whole year on, and I'm here again seeing Face Book posts being shared…

We can't say that autumn isn't here. The leaves are turning colour so fast now, one more day or so of cold weather and they will be forming a carpet on the ground. This is the time of year to reevaluate your self care programme and diet, and if, like me you like to eat with the seasons, this is…

organic turmeric

I'm always interested in anything natural that can help health and wellbeing, and last year I discovered the powerful ways of the turmeric root. Turmeric in your diet used to be just in your curry powder. Looking like ginger, but more orange, you can now find this fresh rhizome in most good veg shops near the garlic, and chilli. Famed…

I juice everyday. Every morning. It ensures I get my 'five or more a day.' More vegetables than fruit and straight in to my tummy. All those super enzymes, vitamins and minerals. When I started juicing there were no Nutribullets. Just juicers. There is a place for both, but personally, first thing in the morning, I like a lovely clean juice.…

No matter where you look, it's with us again....Detox. Diet this, detox that. Good Carbs, low carbs, sugar free, juicing, 5:2.... blah blah blah. I guess this is when I notice how many years I have been doing what I do. It hardly seems five minutes ago that I was answering questions on juicing and detox, but it's been a whole…

It's that time of year again. Everyone planning their New Year Detox even before the New Near has actually arrived. We all overindulged in some way or another at this time of year, with parties and dinners to attend, guests to feed, and children to keep happy. The shops are always full of delicious goodies like mince pies, trays of party nibbles,…

Yesterday I had the feeling of overwhelming stress. Or was that just adrenalin that I have missed out on over the past few years? No, it was an all consuming panic.... An sudden rush of 'Oh my good god what am I doing?' type of feeling.... A feeling that I remembered from when I had my two salons. A feeling…

Juicing is a funny thing. Until about four years ago, I knew nothing about it. It was a friend of mine, AnnSee Yeoh who introduced me to it, and it changed my life. It also ensured that my lovely husband got closer to his 'Five A Day' by me gradually testing different 'recipes' on him! The best one is beetroot…

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