Tag Archives gut health

This is a re-write of an old post about this incredible gut friendly drink. I've had so many enquiries about kombucha making since Lockdown, so it's an ideal time for a re-vamp! Yes, it's all about gut health and digestion. You all know I'm into gut health by including raw fermented foods into my diet. Sauerkraut is lovely, but not…

Kangen water

I keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on the days I work with clients. I pour a glass for them, and pour one for myself. As an energy worker, I must stay hydrated in order to hold light/energy/vibration. And so should you. On…

When I was away skiing in Austria, there were bottles of Kombucha at breakfast, so this became a new morning ritual, together with the Bircher! I had occasionally bought small bottles of Kombucha from Abel and Cole with my veg box, but in order to have a daily dose, it would be quite expensive. So why not make my own? Apparently…

So much to learn, so much to discover. Why on earth had I never tried over night oats? (Also known as Bircher). My life has changed! No more crunching through granola, although I do still have it occasionally. I discovered this brilliant super filling breakfast while away in Austria. I wasn't sure what it was, but everyone was taking a…

Yep, let's discuss poop. I've always been a three times a day girl. In the morning. If I only go twice, that's ok. If just the once I feel unfinished, and heaven help us if I don't go at all. Major grumpiness! Constipation can be a problem for many with varying degrees of blockage, and us Brits hate talking about…

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