Tag Archives detox

It's that time of year again. It happens every year - the post Christmas detox. The media is full of celebrity fitness videos, new diets, and which juicer/blender to buy. With the vast reach of social media, we see it even more, but believe me, this has been going on every January for years. I've been doing what I do…

I recently stumbled upon a bargain. Not a new pair of shoes or a coat. I mean an real bargain, an edible one. No, not chocolate! Parsnips! Thanks to Tesco I found 4kg of perfectly ok parsnips for ..... £1.09! Lucky me! Although I had forgotten that I had parked the car a distance away and walked, knowing I only wanted…

  This is the season for soup making. Every TV cook has a selection of great new recipes for amazingly nourishing soups, so inspiration is easy to find. I am often looking for a couple of new ones each winter season, but they always pare down to the same base. It's just the spices you add that make them different.…

This week, I took charge. I took stock of who, and what drains my energy. I like to think that I connect with people through my work and social media with love and attention. I'm not an unkind person and I always view the world in a positive way.  As I get older it becomes clear that people come and…

The year has turned, and the detox season begins. Again. I guess I must be getting old when it doesn't seem five minutes ago I was extolling the virtues of a morning juice regime and dry body brushing to kick start the New Year of 2106. A whole year on, and I'm here again seeing Face Book posts being shared…

You can't expect to help and heal others if you don't look after yourself. This is a fact. However, we are all human and sometimes life can take over a little, and we forget. The ten minutes of morning yoga can easily disappear. The five minutes of mindfulness while doing the washing up just gets forgotten and the appointments you…

No matter where you look, it's with us again....Detox. Diet this, detox that. Good Carbs, low carbs, sugar free, juicing, 5:2.... blah blah blah. I guess this is when I notice how many years I have been doing what I do. It hardly seems five minutes ago that I was answering questions on juicing and detox, but it's been a whole…

It's that time of year again. Everyone planning their New Year Detox even before the New Near has actually arrived. We all overindulged in some way or another at this time of year, with parties and dinners to attend, guests to feed, and children to keep happy. The shops are always full of delicious goodies like mince pies, trays of party nibbles,…

As we move in to summer, the usual 'Get Fit for Holidays' advertising appears in magazines and newspapers. Bikini bodies and which spray tan is best. I notice that those of you who haven't started juicing yet are asking the same questions that were covered in this blog back in January, as you are feeling a summer 'cleanse' would be…

organic turmeric

Those of you who follow me on Twitter and Facebook, will know that I am an avid juicer, but not for a pure detox, more for a daily vitamin fix. I'm a great fan of Jason Vale and find his enthusiasm for his subject quite inspiring to say the least. Earlier posts, if you are new to this blog, will…

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