It may not seem a big deal for many, and I have to say the run up to it was worse than the actual birthday, but becoming fifty was quite an issue for me. My husband also reminded me, that so was 30 and 40! Many people would think I was mad to be worried about it, when I should…

Fifty is NOT the new forty. It's fifty. It is as it is, and at some point you may begin to think you are invisible. Are you invisible? Have you had that feeling that there is nothing to look forward to, or to plan for? Are you lost because your children have left home and your identity has shifted? Has it…

A little bit of naughtiness for you. Cake every now and then doesn't do you any harm. Dark chocolate and courgettes seem to be good balance! I was given this recipe a few years ago by a client. Since then it has been shared a few times, a bit like my butternut squash cake recipe! You have probably eaten carrot…

Music moves you, it makes you weep. Some gives you goosebumps. Drums call people together, chimes give focus, and the sounds in nature restore and heal you. Sound therapy is a huge subject, and one I have always been interested in. It only seems right that sound is used in healing therapies, whether it is peaceful resonance music during a…

I've been to a reunion. Well, not a big reunion, just seven of us, but still a reunion as three of the girls I hadn't seen for about 25 years or more. We were all the same. Just older. Essentially the same people but different. Time changes people. We grow, we evolve and we shift, but we are still the…

Last week a lightening storm gave us a momentary power cut, which in turn played havoc with the wifi. The home hub modem was running rather hot and kept switching itself to the, 'emergency, I'm not working now' mode. We were able to get about 10 minutes of Wifi each morning until it turned off. No 3G here let alone…

Everyone needs some time away from what they do. Time for a reboot and recharge. For me, all I need is some time by the sea and a massage. A good massage. Well, actually a full blown Ayurvedic spa experience! This was my destination of choice last week. We found The Scarlet Hotel in Cornwall last year, and I vowed…

Kangen water

I keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on the days I work with clients. I pour a glass for them, and pour one for myself. As an energy worker, I must stay hydrated in order to hold light/energy/vibration. And so should you. On…

Today was a lesson in patience. One of those moments when you just have to breathe, and step back a little. I haven't seen my brother for a week or two. Trying to back off and see how he managed by himself. Although he has support from Mencap in the block of flats where he lives, he still finds daily…

We live in a physical world, in our human bodies, and we need to have balance. We are always hearing about how we are spiritual beings having a human experience. In order to have this experience and enjoy it to the full, we need to look after both sides. The physical and the emotional. We need balance. We are human.…

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