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'You can't stop the waves but you can learn to surf' Jon Kabat-ZinnMindfulness seems to be a  new buzz word.... but actually it's something that has been around for many years. It's not new, but people are becoming very receptive to it as it's a way of de-stressing without the worry and the out of depth feeling that comes with learning how…

'The title for this book came to me quite late on in the writing process. I think it was at least chapter nine or even ten, by the time it did literally ‘come to me’. The title wasn't there at the concept and I wasn't able to sit down and write continually over a few months as I have my clients to treat and a house…

Chapter 10 - Yoga Mojo'........However, I began to fall out of love with yoga and lost my Yoga Mojo about 18 months before writing this book. I had started attending Paula’s weekly evening class by carving out time in my day so I could get into town in plenty of time and not arrive frazzled! It was lovely being part…

............. We all do it. We all have felt the ‘what if’ and the ‘why did they do that?’ emotions. We are after all human. I know I keep saying it but we are, and I see how the energy given to the making of assumptions diminishes the light held within people. I see how human beings spend a great…

'That strange word that no one knows how to pronounce – until it finds you! Reiki pronounced Ray-Key is one of those things you may have heard of, or seen it written or even received a treatment, or you may have absolutely no idea what I am talking about. Either way, this chapter is for you. Translated, Reiki means ‘Universal…

What are These Chakra Things? ..........After writing Chapter six about embracing fear and the solar plexus Chakra, it became apparent that some people reading the book may not know what Chakras are, and although this wasn't designed as a self help book or an encyclopedia of therapies, I needed to write a little about these invisible energy centres....       …

I have to admit that while writing the book, I became stuck on Chapter 6. Totally brain block. I had zoomed through the Mindfulness and Manifesting, as I had been teaching workshops throughout the year and it was very fresh in my mind, but where to go from here?I was on my way to have a massage with Phil at…

Chapter Five......... For those who are following!"Manifesting is a way to attract things and conditions into our lives involving a more direct use of the mind and psychic forces. The use of manifesting increases what is perceived as luck. In the real world there is no such thing as luck, as there are no such things as good or bad... Things…

I am honoured to have been asked to trial some new products from Repechage.This is a stunning new Spa Line and I am impressed not only because of the ingredients and results, but also the prices! Repechage has been a big part of my life within the beauty industry for over 20 years. I have seen the company evolve and renew…

So, Chapter three has lead us up to being Mindful.....The buzz word of the year, but not new by any means.... Just new to many who have suddenly realised that meditation is actually very easy, very benificial to health, and doesn't actually take up much time in their day. By being Mindful, we have focus, we have breath awareness, and…

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