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Having hosted a couple of Jane Iredale make up events over the past month, I thought a couple of mascara top tips for parties would be helpful! Obviously the best results are from the using Jane Iredale mascara due to the lack of shellacs and drying ingredients, but use up the one you have at home first. Ideally use the…

Am I becoming a bah humbug with Christmas? I hope not. I've always enjoyed the festive season, but as I've got older my perception seems to have changed. Having no children there is no real build up of excitement that the little ones tend to have. The making of cards, the making of tree decorations, the writing of the wish…

This is the time of year when we are susceptible to colds. I have written about this before, but as  a couple of clients have cancelled this week due to sniffs and germs I thought I would write again. A cold is a cleanse. The body has a germ and it needs to clear it out - generally through a…

How many times do I hear this? Clients saying that they have a twitter account but they don't really 'get it'. Many times! I also hear new businesses saying the same. They have been boggled by the intense full on twitter marketing instructions that their web designer has given them. Full on, in your face marketing via twitter. I love…

I was feeling a little 'flat' about the impending publishing of my book... I guess it had been 'in the making' for quite a while and I had re-read it so many times that the fact it was due to be published didn't seem real. Today that changed when I checked Amazon to see if it had been added.... and…

It's an old saying, but it's a very true one. You can't expect to give good treatments as a therapist if you are out of balance yourself. Everyone is human (or at least I hope so!) and everyone needs a little healing from time to time. The key is knowing what you need and who to ask for help. There…

I've never really paid much attention to where the planets are and what they are doing.... I know when a full moon is due and pop my stones and crystals outside for a little burst of energy, but I've never been 'into' astrology. It's not really my subject. However, the more aware and awake we become, the more we as…

We now have a dedicated events page at the top of this blog so you can see instantly which workshops or guest therapists are due each month. The Mindfulness Days will take a break over the winter so the last chance to attend one and learn some tools to aid relaxation and reduce anxiety is the 16th November. What is…

I'm often asked.... 'But what is Mindfulness?' In my view it is a state of mind that is achieved by focusing on the present moment. In doing so you are able to accept your feelings, thoughts and emotions in a more calm and centered way so unnecessary and unimportant thoughts fall away so you see more clearly what you actually…

Firstly, welcome to the new look blog! With thanks to Wild Edge Design, I now have a new updated website and blog all ready for the launch of the forthcoming book and a new season of treatments and workshops. If you were following the old blog, there will no longer be updated posts but the site will remain open. Dates for…

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