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Category Archives Juicing

I keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on the days I work with clients. I pour a glass for them, and pour one for myself. As an energy worker, I must stay hydrated in order to hold light/energy/vibration. […]

We live in a physical world, in our human bodies, and we need to have balance. We are always hearing about how we are spiritual beings having a human experience. In order to have this experience and enjoy it to the full, we need to look after both sides. The physical and the emotional. We […]

When I was away skiing in Austria, there were bottles of Kombucha at breakfast, so this became a new morning ritual, together with the Bircher! I had occasionally bought small bottles of Kombucha from Abel and Cole with my veg box, but in order to have a daily dose, it would be quite expensive. So why […]

I’ve always found it hard to understand why people are slow to take advice, when it’s quite apparent the information they are being given would really help them. It’s taken me years to not take it personally and to just sit back and wait. This is one of those times when people are hearing about […]

The year has turned, and the detox season begins. Again. I guess I must be getting old when it doesn’t seem five minutes ago I was extolling the virtues of a morning juice regime and dry body brushing to kick start the New Year of 2106. A whole year on, and I’m here again seeing […]

We can’t say that autumn isn’t here. The leaves are turning colour so fast now, one more day or so of cold weather and they will be forming a carpet on the ground. This is the time of year to reevaluate your self care programme and diet, and if, like me you like to eat […]

Having spent a week in Austria I have been inspired by the simple but also complex breakfast that is muesli. I’ve always liked porridge in the winter as a filling warming breakfast, but as spring moves in, my need for a warming breakfast moves out. I tend then to resort to spelt toast, which doesn’t […]

I juice everyday. Every morning. It ensures I get my ‘five or more a day.’ More vegetables than fruit and straight in to my tummy. All those super enzymes, vitamins and minerals. When I started juicing there were no Nutribullets. Just juicers. There is a place for both, but personally, first thing in the morning, I […]

No matter where you look, it’s with us again….Detox. Diet this, detox that. Good Carbs, low carbs, sugar free, juicing, 5:2…. blah blah blah. I guess this is when I notice how many years I have been doing what I do. It hardly seems five minutes ago that I was answering questions on juicing and detox, […]

It’s that time of year again. Everyone planning their New Year Detox even before the New Near has actually arrived. We all overindulged in some way or another at this time of year, with parties and dinners to attend, guests to feed, and children to keep happy. The shops are always full of delicious goodies like mince […]

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