Category Archives Holistic

I'm rarely asked why I have chosen this product line any more. Clients come to me on trust and many have been with me for quite a few years. Yesterday a potential new client didn't book as she was surprised at my prices. She didn't complain, she said she would save up! This made me think that I sometimes forget that…

I've been meaning to write about this for a while, but keep finding new things to add. If I leave it any longer, I will have been through and come out the other side! In my line of work, I see all sorts of people with varying physical and emotional ailments and issues. As I've got older, so have my…

organic turmeric

Those of you who follow me on Twitter and Facebook, will know that I am an avid juicer, but not for a pure detox, more for a daily vitamin fix. I'm a great fan of Jason Vale and find his enthusiasm for his subject quite inspiring to say the least. Earlier posts, if you are new to this blog, will…

There's nothing like a little holiday to reboot and re-evaluate. A change is as good as a rest they say, but the rest is also very useful in allowing the body chance to re-balance and re-charge. The holiday I choose to take is skiing. Not much of a rest in many peoples eyes, but over the years I have learnt…

Raw Chocolate is becoming very popular because it is totally dairy free, and also free from refined sugar. It just contains a syrup like raw honey, or a product called Sweet Freedom. It is organic, mainly sourced from Ecuador and growers are normally members of the Fair Trade Association. As it is not heated above 42 degrees this classes it as 'Raw'. It's…

It often surprises me that there are so many people out there who still assume that juicing is all about loosing weight by drinking liquid broccoli and spinach. I had a light bulb moment the other day when a new client thought I lived on juice. She was a little dismissive when I suggested that juicing may help her.... until…

Wayside House Natural Health Centre

La Stone. Not 'L.A' Stones as I find it often referred. People assume it has something to do with Hollywood, but it's actually due to as a 'translation error'. The founder of this amazing system of thermotherapy massage and healing, Mary Neslon, is dyslexic and wrote 'La Stone' instead of THE Stone. It stuck. It's not French either! I have…

The previous post on about juicing verses a 'bullet' (or a blender), has created a lot of interest on Face Book and Twitter. It made me realise that the whole planet isn't actually following the Super Juice Me programme that the Juice Master Jason Vale promotes at this time of year. After all, I didn't know anything about juicing until…

Juice or Smoothie?

So many questions, so many options! I seem to be constantly asked about which juicer to buy and why don't I have a Nutribullet? So much to cover in one blog! I may have to do a little series, as the essence of juicing is a major sun jet in its own right! Lets start with Juicing though.....Having looked at…

For those of you who have read my book, you will understand what is meant by a 'Light Bulb Moment'. Some may call it an 'Ah ha' moment.... I like the light bulb analogy as I can see it! I've always had them. Little moments. Until I was in my 30's, they went pretty much unnoticed, until I looked back…

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