Category Archives Holistic

Everyone needs some time away from what they do. Time for a reboot and recharge. For me, all I need is some time by the sea and a massage. A good massage. Well, actually a full blown Ayurvedic spa experience! This was my destination of choice last week. We found The Scarlet Hotel in Cornwall last year, and I vowed…

Kangen water

I keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on the days I work with clients. I pour a glass for them, and pour one for myself. As an energy worker, I must stay hydrated in order to hold light/energy/vibration. And so should you. On…

We live in a physical world, in our human bodies, and we need to have balance. We are always hearing about how we are spiritual beings having a human experience. In order to have this experience and enjoy it to the full, we need to look after both sides. The physical and the emotional. We need balance. We are human.…

Where do you go when you need some time to just be? I'm so lucky to live in the countryside where I can take walks with my dog, and be mindful. I have a garden to sit in, and a yoga mat to become present on. Sometimes though I need a change of scene, and recently I had an unexpected extra day…

I'm a bit slow on the use of the iPad. The intention was to start a blog post while on a flight from Bristol to Salzburg last Saturday, but I found this little colouring tool. I didn't have a stylus, obviously, so it's a bit rustic, and I was in flight! I tried to draw mountains but that didn't work…

You have a bad day at the office and you take all that 'stuff' home with you. It festers away spilling out of you in to your home life. This isn't healthy, and it could mean you have to disconnect and cut some cords. What does this mean, cutting cords? I'm seeing this so much on social media at the…

This week, I took charge. I took stock of who, and what drains my energy. I like to think that I connect with people through my work and social media with love and attention. I'm not an unkind person and I always view the world in a positive way.  As I get older it becomes clear that people come and…

Here is is again. The Solstice. It hardly seems any time at all since I was writing about this last year, and now it's here again. Time seems to be marked with events that stick in your mind that aren't just birthdays. For me, the shortest day and the longest, darkest night, is a real focal point of my year.…

For me Christmas is more a whole season rather than just a day, and the main event for me is the tree.  There have only been a couple of years when we have had an artificial one. Since living in our current house, the choosing of a fresh tree is left to MrH - under instructions from me as to…

Here we are again. A supermoon. Not just any supermoon, this is the largest one in nearly 70 years. It will appear a third brighter than usual with NASA saying its about 14% wider than a normal full moon. Now, we all know by now that the moon doesn't grow and it's not actually larger than usual, it just appears…

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