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Category Archives Holistic

It’s here again…. All Hallows Eve, or Halloween. It hasn’t smelt like Autumn yet as we have been enjoying some glorious warm weather, but the clocks went back yesterday, and as if by magic, we had a light frost last night, and the smell of autumn is now in the air! The veils grow thin. […]

Sometimes we think we may have strayed from our path, just because we aren’t achieving the things we think we should be. Social media is partly responsible for this, but we have always as a human race, often wanted what others have. The grass always being greener and all that jazz. Your pathway is individual […]

Music moves you, it makes you weep. Some gives you goosebumps. Drums call people together, chimes give focus, and the sounds in nature restore and heal you. Sound therapy is a huge subject, and one I have always been interested in. It only seems right that sound is used in healing therapies, whether it is […]

Everyone needs some time away from what they do. Time for a reboot and recharge. For me, all I need is some time by the sea and a massage. A good massage. Well, actually a full blown Ayurvedic spa experience! This was my destination of choice last week. We found The Scarlet Hotel in Cornwall […]

Kangen water

I keep talking about it. Do we really drink enough throughout our busy days? Hydration is so important. I find that I am more hydrated on the days I work with clients. I pour a glass for them, and pour one for myself. As an energy worker, I must stay hydrated in order to hold light/energy/vibration. […]

We live in a physical world, in our human bodies, and we need to have balance. We are always hearing about how we are spiritual beings having a human experience. In order to have this experience and enjoy it to the full, we need to look after both sides. The physical and the emotional. We […]

Where do you go when you need some time to just be? I’m so lucky to live in the countryside where I can take walks with my dog, and be mindful. I have a garden to sit in, and a yoga mat to become present on. Sometimes though I need a change of scene, and recently I […]

I’m a bit slow on the use of the iPad. The intention was to start a blog post while on a flight from Bristol to Salzburg last Saturday, but I found this little colouring tool. I didn’t have a stylus, obviously, so it’s a bit rustic, and I was in flight! I tried to draw […]

You have a bad day at the office and you take all that ‘stuff’ home with you. It festers away spilling out of you in to your home life. This isn’t healthy, and it could mean you have to disconnect and cut some cords. What does this mean, cutting cords? I’m seeing this so much […]

This week, I took charge. I took stock of who, and what drains my energy. I like to think that I connect with people through my work and social media with love and attention. I’m not an unkind person and I always view the world in a positive way.  As I get older it becomes […]

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