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This may seem like an odd question to those who have a stack of books by the bed or on the coffee table, but for me it was quite a tricky question to answer. What sort of book? A woo woo type book with a shamanic thread? Something by Deepak Chopra, Alice Hoffman or Eckhart […]

I’ve done recipes for chocolate courgette cake and beetroot cake, in the past, and even this one made it into a blog a couple of years ago. As it’s squash time again, I thought I’d re-write and re-post! Squash are becoming so popular with lots of different varieties out there. They need a lot of […]

Sometimes we think we may have strayed from our path, just because we aren’t achieving the things we think we should be. Social media is partly responsible for this, but we have always as a human race, often wanted what others have. The grass always being greener and all that jazz. Your pathway is individual […]

Well this was an interesting one. I’ve had to learn to spell schizophrenia for this post! Many of you know that early last year, my 48 year old brother was taken to hospital under section two of the Mental Health Act, where he spent some time getting the help he so desperately needed. We managed […]

It may not seem a big deal for many, and I have to say the run up to it was worse than the actual birthday, but becoming fifty was quite an issue for me. My husband also reminded me, that so was 30 and 40! Many people would think I was mad to be worried […]

Fifty is NOT the new forty. It’s fifty. It is as it is, and at some point you may begin to think you are invisible. Are you invisible? Have you had that feeling that there is nothing to look forward to, or to plan for? Are you lost because your children have left home and your […]

A little bit of naughtiness for you. Cake every now and then doesn’t do you any harm. Dark chocolate and courgettes seem to be good balance! I was given this recipe a few years ago by a client. Since then it has been shared a few times, a bit like my butternut squash cake recipe! […]

Music moves you, it makes you weep. Some gives you goosebumps. Drums call people together, chimes give focus, and the sounds in nature restore and heal you. Sound therapy is a huge subject, and one I have always been interested in. It only seems right that sound is used in healing therapies, whether it is […]

I’ve been to a reunion. Well, not a big reunion, just seven of us, but still a reunion as three of the girls I hadn’t seen for about 25 years or more. We were all the same. Just older. Essentially the same people but different. Time changes people. We grow, we evolve and we shift, […]

Last week a lightening storm gave us a momentary power cut, which in turn played havoc with the wifi. The home hub modem was running rather hot and kept switching itself to the, ‘emergency, I’m not working now’ mode. We were able to get about 10 minutes of Wifi each morning until it turned off. […]

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